25 Affirmations for Single Moms Who Are Tired But Trying

You cook, clean, feed, run errands, handle tantrums and manage chaos. All by yourself. Every. Single. Day. You are tired. You are exhausted. But you are still here. Still present. Still trying. That makes you strong Mama, even when you feel like you are falling to pieces.

When was the last time you reminded yourself that you are doing better than you think? If it’s been a while, it’s time to do some self-care. Affirmations can help with this.

Affirmations are words that validate your feelings and uplift you without requiring extra time or energy. They are positive intentional thoughts that allow us to speak kindness to ourselves — even when the world forgets to. Affirmations are gentle self-care tools that every single mom needs in her self-care toolkit.

In this post, I will give you 25 affirmations for single moms who are tired but trying. These affirmations feel real, not fluffy — and support even the most drained mom. Stay till the end for a FREE downloadable PDF of “15 Affirmation Cards for Single Moms Who Are Tired But Trying”.

Why Affirmations Matter for Tired Single Moms

We’re single mothers of toddlers and we carry a lot of stress. For those of us with little to no assistance at home, the physical and emotional toll of single parenting is even greater. Chronic fatigue and stress can negatively affect self-worth and emotional wellbeing. Our exhaustion can make us feel badly about ourselves and make us think things that just aren’t true.

Affirmations help to reframe our thoughts. The positive and intentional words help us to build inner strength, even when we’re running on empty. Why? Because words have power. Negative words affect us negatively. Positive words affect us positively. If you surround yourself with positivity, you will most certainly feel better.

Now, I’m not talking about toxic positivity. Affirmations aren’t about that. Affirmations are about truth, comfort and survival. They help us feel valued and give us strength to deal with the struggles of single motherhood: isolation, guilt, burnout, decision fatigue. Can you relate, Mama?

Reading or repeating affirmations (internally or out loud), can become a grounding morning or bedtime ritual. You can also read them at any time during the day for a reminder of your self-worth.

The Affirmations

🧠 Affirmations for Mental Strength

1. I am doing the best I can with what I have.

2. I trust myself to make good choices for my child and me.

3. I am allowed to rest without guilt.

4. My worth is not defined by my productivity.

5. I can do hard things—even this.

💛 Affirmations for Self-Love & Emotional Healing

6. I am more than my mistakes.

7. I am worthy of love and care.

8. I forgive myself for the days I feel like I’m not enough.

9. I am proud of the mother I am becoming.

10. My feelings matter, too.

🛌 Affirmations for Exhausted Days

11. I am tired, but I’m still trying—and that’s enough.

12. I can take this one hour at a time.

13. It’s okay to not have it all together.

14. I don’t have to do it all to be a good mom.

15. My child doesn’t need perfection—just love.

🌈 Affirmations for Hope and Encouragement

16. I am building a beautiful life, even if it feels messy right now.

17. My hard work will pay off.

18. I can rewrite my story at any time.

19. Peace is possible, even in chaos.

20. My joy matters, too.

🌷 Affirmations for Reclaiming Identity

21. I am more than a mother—I am still me.

22. My needs are valid.

23. I am growing through this season.

24. I deserve support, softness, and stability.

25. I am enough, just as I am.

How to Use These Affirmations Daily

You can easily incorporate these affirmations into your daily routine. For example, you can:

• Post some on a mirror or fridge

• Choose a few as your cell phone’s wallpaper

• Repeat one during diaper changes or brushing teeth

• Write one on a sticky note and place it on your bedside table

• Repeat aloud during your morning or bedtime routine

• Journal with one prompt per day

• Use voice memos for spoken affirmations

Based on your mood or needs for the day, you can select one to three affirmations to read. Just choose a few at a time to keep things simple. Even if you don’t believe them at first, say them anyway. Over time, you will begin to speak to yourself with kindness again.

FREE GIFT

Hey Mama, do you want to keep these words close when you need them most? Download your free printable affirmation cards —perfect for taping to your mirror or tucking into your diaper bag or wallet.

“15 Printable Affirmation Cards for Tired Single Moms” – FREE Download

The Affirmation Cards are great. But Mama, do you want a deeper way to reconnect with yourself? Get the Happiness Journal for Single Moms—your guided path to healing, joy, and self-love.

It’s okay to be tired and still trying. That effort is enough, Mama. You’re tired but you are not failing. You are fighting to love and grow in hard conditions.

Comment below: Which of these affirmations spoke to your soul today? I would really like to know!

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Until next time, Mama...

“I’m a Mom With No Manuals and I’m doing a great job!”